Walking Football, it’s exactly what it sounds like: a standard game of football where players walk instead of run. The game is designed to help people get fit or maintain an active lifestyle no matter what their age and fitness, as well as support people getting back into football if they have given it up due to age or injury. Current players have seen many benefits by participating in this new format of the game, including reducing lower heart rates, blood pressure, weight loss and better mobility.
And it’s not just health benefits; Walking Football also offers social benefits by meeting new people and visiting new places through the game.
Sessions: Every Tuesday, 12-1pm, Motspur Park Training Ground, KT3 6PT
Register your interest with Simone O'Brien, Health Coordinator, by email at firstname.lastname@example.org.