It's open training day at Estadio Nacional and we talk about the Whites' pre-season approach with First Team Coach Scott Miller.
In the latest diary we have an extensive catch-up with home nation hero Bryan Ruiz and check out our brand new silverware.
See the best images from Costa Rica as Fulham beat C.S. Cartaginés 3-0 in our first pre-season friendly.
Bryan Ruiz struck on home soil as Fulham began their Costa Rica tour in style with a convincing win over C.S. Cartaginés.